Want to avoid them? Or make the horror of not being able to breathe for a few days and feel like you were hit by a Mack truck not last so long as well as weaken them. Tea really helps you feel better.

It's that time of year when people get sick! Try something green or something herbal to keep the body working at optimal levels and prevent yourself from feeling the worst if you do get a bug.

Green tea is very high in antioxidants and strengthens your immune system. So does Rooibos which does not have caffeine. Also, Jasmine gives your immune system an extra boost.

If you are already feeling yucky, sip on some Licorice Mint. It's a big favorite and tastes good to everyone, even children. It is blended with rose hips which are rich in vitamin C, mint which is soothing to the system and even helps with the aches, and finally shredded licorice root that soothes a sore throat.

Start giving yourself a boost today!